Individual Support
Through counselling and psychotherapy services (supervised), we will co-create a space where you are able to fully express yourself, process your feelings and thoughts, while identifying your needs. As we work at your pace, we can explore next steps and determine if and how action takes place.
Trust and safety are a key part to a strong professional relationship. If there are cultural, spiritual, sensory, and/or physical practices or needs that would make your counselling sessions safer, I am happy to discuss and make the appropriate accommodations.
Some of the topics that can be worked on through counselling include:
- Identity, racial identity, ethnicity, culture, gender and sexual identity, neurotypes (ADHD, autism, adult diagnosis), disability
- Navigating life stages and stress related to personal, friendships, family/parenting, employment, finances, and academic life
- Sex, gender, identity, relationships
- Social and systemic injustice
- Burnout
Looking for support on a topic that’s not listed? Let’s connect and see if working together can help.
One-on-One Counselling and Psychotherapy Support
Virtual or by phone
- 50 minute sessions (option for additional time if needed)
- Available to residents in Ontario and Nova Scotia
- Flexible days and time to fit your schedule. Early morning, lunch time, evenings, and weekends available.
Couples and Relationship Support
Are you and/or your partner(s) looking for support in navigating relationship challenges with warmth and honesty? We will prioritizes the well-being of the relationship, utilizing humor and candid conversations to navigate challenges effectively. Together we will foster collaboration and empathy between partners to address underlying personal and societal issues, while achieving relationship goals.
I work from a sex-positive approach, normalizing discussions on intimacy and pleasure while being informed about diverse relationship practices and acknowledging the various parts of the identities and experiences that bring you into relationship.
Some of the topics that can be worked on through couples and relationship counselling and psychotherapy support include:
- Communication and attachment
- Future planning, marriage, separation, relationship styles
- Sex, intimacy, companionship, boundaries, desires, pleasure, romance
- Family involvement, planning, and connections
- Identity and cultural differences, intersectionality
I welcome clients of all identities, including queer, disabled, blended neurotypes, and long-distant couples.
Couples and Relationship Counselling and Psychotherapy Support
Virtual Video Sessions
- 50 minute or 90 minute sessions
- Available to residents of Ontario and Nova Scotia
- Flexible days and time to fit your schedule. Early morning, lunch time, evenings, and weekends available.
Several insurance companies cover my services.
Search engine keywords, information, services:
Counselling for BIPOC. BIPOC counselling. Counselling for racialized. Counselling for Black, Indigenous, Counselling for Person of Colour. Black, Indigenous, Person of Colour counseling. Counselling for POC. POC counsellling. Counselling for Person of Colour. Counselling for Indigenous. Indigenous counselling. Counselling for Indigiqueer. Indiqueer counselling. Urban Indigenous counselling. Counselling for urban indigenous. Counselling for immigration. Immigration counselling. Immigrant counselling. Counselling for immigrants. 2SLGBTQ+ counselling. Counselling for 2SLGBTQ+. 2 spirit counselling. Counselling for 2 spirit. Counselling for queer. Queer counselling. Bisexual counselling. Counselling for bisexual. Conselling for trans. Trans counselling. Gender non-conforming counselling. Counselling gender non-confirming. Asexuality. Lesbian. Gay. Trans. Queer. Neurodivergent counselling. Counselling for neurodivergent. Neurodivergence counselling. Counselling for neurodivergence. Counselling for ADHD. ADHD counselling. Counselling for autism. Autism counseling. AUDHD counselling. Counselling for AUDHD. Counselling for activist. Social justice counselling. Ability counselling. Counselling for ability. Inclusive counselling. Counselling for inclusion. Disability counselling. Counselling for disability. Counselling for chronic illness. Chronic illness counselling. Counselling for parents. Counselling for moms. Counselling for mothers. Counselling for new moms. Counselling for new mothers. Counseling for parent. Counseling for single parent. Counselling for teen. Counselling for youth. Counselling for teens. Teen counselling. Counselling for university students. University student counselling. Counselling for college students. College student counselling. Counselling for teachers. Teachers counselling. Human services counselling. Counselling for human services. Work counselling. Educator counselling. Counselling for educators. Settlement. Diagnosis counselling. Counselling after diagnosis. Counselling after adult diagnosis. Adult diagnosis counselling.
Counselling for BIPOC. BIPOC counselling. Counselling for racialized. Counselling for Black, Indigenous, Counselling for Person of Colour. Black, Indigenous, Person of Colour counseling. Counselling for POC. POC counsellling. Counselling for Person of Colour. Counselling for Indigenous. Indigenous counselling. Counselling for Indigiqueer. Indiqueer counselling. Urban Indigenous counselling. Counselling for urban indigenous. Counselling for immigration. Immigration counselling. Immigrant counselling. Counselling for immigrants. 2SLGBTQ+ counselling. Counselling for 2SLGBTQ+. 2 spirit counselling. Counselling for 2 spirit. Counselling for queer. Queer counselling. Bisexual counselling. Counselling for bisexual. Conselling for trans. Trans counselling. Gender non-conforming counselling. Counselling gender non-confirming. Asexuality. Lesbian. Gay. Trans. Queer. Neurodivergent counselling. Counselling for neurodivergent. Neurodivergence counselling. Counselling for neurodivergence. Counselling for ADHD. ADHD counselling. Counselling for autism. Autism counseling. AUDHD counselling. Counselling for AUDHD. Counselling for activist. Social justice counselling. Ability counselling. Counselling for ability. Inclusive counselling. Counselling for inclusion. Disability counselling. Counselling for disability. Counselling for chronic illness. Chronic illness counselling. Counselling for parents. Counselling for moms. Counselling for mothers. Counselling for new moms. Counselling for new mothers. Counseling for parent. Counseling for single parent. Counselling for teen. Counselling for youth. Counselling for teens. Teen counselling. Counselling for university students. University student counselling. Counselling for college students. College student counselling. Counselling for teachers. Teachers counselling. Human services counselling. Counselling for human services. Work counselling. Educator counselling. Counselling for educators. Settlement. Diagnosis counselling. Counselling after diagnosis. Counselling after adult diagnosis. Adult diagnosis counselling.
Counselling in Darthmouth. Dartmouth counselling. Halifax counselling. Queer counselling in Halifax. 2SLGBTQ+ counselling in Halifax. 2SLGTBQ+ counselling in Nova Scotia. Counselling for Acadia students. Counselling for Dalhousie students. Counselling for SMU students. Counselling for parents in Halifax. Counselling for couples in Halifax. Halifax parent counselling. Mental health Halifax. Mental health Nova Scotia. Mental Health Eastern Passage. Cole Harbour counselling. Cole Harbor mental health. Queer mental health Halifax. Queer mental health Dartmouth. Counselling for women in Halifax. Counselling for Women in Darthmouth. Counselling for university students in Halifax. Newcomer counselling. Mental health support for students in Halifax. Halifax therapy. Halifax psychotherapy. Halifax CBT. Halifax DBT. Halifax somatic help. Halifax IFS. Dartmouth DBT. Dartmouth CBT. Counselling for BIPOC Halifax. Halifax BIPOC counselling. Halifax BIPOC mental health. Darmouth BIPOC mental health. POC counselling Nova Scotia. POC counselling Darthmouth. Halifax POC university counselling. BIPOC couples counselling. Sex counselling BIPOC Halifax. Nova scotia sex counselling. Sex therapy Halifax. Sex therapy Darmouth. Sexuality mental health help. Mental health help near me. Cheap mental health. Free mental health support. Affordable therapy in Nova Scotia. Affordable therapy in Halifax. Affordable therapy in Dartmouth. Affordable therapy in Cole Harbour. Affordable queer therapy Halifax. Affordable BIPOC therapy Halifax. Wolfville counselling. Wolfville therapy. Wolfville mental health. Wolfville student counselling. Darmouth ADHD counselling. Dartmouth autism counselling. Darthmouth neurodiversity counselling. Darmouth audhd counselling. Counseling for ADHD in Dartmouth. Counselling for ADHD Halifax. Counselling for AUDHD Halifax. SMU therapy. Dalhousie therapy. Dalhousie mental health. Dalhousie student counselling.
We acknowledge that spaces we live, work, and grow are the territories and lands traditionally stewarded and cared for by the Mi’kmaq, Neutral, Wendat, Haudenosaunee, Anishinabeg, Mississaugas of the Credit and Attiwonderonk. Reconciliation with First Nations, Inuit, and Métis people is a collective responsibility. We are all treaty people.
To learn about where you are situated, visit https://native-land.ca/ and https://www.whose.land/en/