Individual & Couples Counselling & Therapy
Virtually in Ontario and Nova Scotia
Identity affirming and relational counselling and therapy can support you in achieving a life worth living
Collaborative and authentic counselling and therapy for residents of Nova Scotia and Ontario. Inclusive individual, couples, and partnerships therapy for folxs of all backgrounds identities, and dynamics.
Welcome, I’m Olga (she/her)!
I help people navigate stress and challenges related to life transitions and relationships through identity affirming, culturally responsive, and equitable counselling. With judgement-free and empathetic curiosity, we will work on helping you gain a deeper understanding of your needs and values to help reach your goals.
Learn more about me below and find out if we are a good fit!
Individual Counselling
Improve your mental health and wellbeing through counselling and psychotherapy services that are anti-oppressive, relational, and informed.
Couples Therapy
Relationship Therapy
Inclusive couples and partners counselling that works towards stronger communication and intimacy with a sex-positive and identity affirming approach.
Training and Workshops
Workshops for businesses, organizations, and communities on equity, diversity, inclusion, and accessibility with a mental health and person centred lens.
People seek counselling for a wide range of concerns. My approach to counselling and psychotherapy services involves a collaborative dynamic approach that helps you address your current concerns and reach your goals. An anti-oppressive approach acknowledges and supports a wide range of identities and issues including:
- Racialized Identities: Black, Indigenous, People of Colour (BIPOC), the Global Majority
- Gender and Sexual Identities: 2 Spirit, Lesbian, Gay, Bi-sexual, Trans/Non-binary, Queer, Questioning, Pan, Asexual, Intersex, LGBT2SQIA+ youth and adults
- Diverse Neurotypes: Neurodivergence, ADHD, autism, AuDHD, developmental and learning disabilities (self-diagnosed welcome), adult and late diagnosis
- Disability: Chronic illness, chronic pain, visible, invisible, mental, physical
- Relationship: Couples, partnerships, marriage, long distance, non-monogamy, polyamory, family dynamics, establishing agreements, conflict, communication, life transitions
- Sex: Pleasure, intimacy, companionship, exploration, self-discovery, boundaries
- Mental Health: Depression, anxiety, people pleasing, self-esteem, perfectionism, stress, guilt, shame, feeling overwhelmed, worry, imposter syndrome, rumination, personal and social expectations
- Life Transitions: Family planning, pregnancy, parenting, partnership, marriage, separation, relationships, college university students, career, workplace, caregiving, immigration, loss
- Social Justice: Racism, homophobia, transphobia, ableism, colourism, sexism, misogyny, socioeconomic status, global injustice
Dedicated to
- Identity Affirmation: I celebrate and honor human differences, ensuring that you feel seen, heard, and respected.
- Culturally Responsive: I approach care through a lens of recognizing the unique personal, professional, and community cultures that shape well-being.
- Equitable Care: I prioritize accessibility, affordability, and inclusivity, making sure everyone has equal access to quality mental health support and organizational growth.
Olga Vigil Letang, Counselling Olga Vigil Letang, Counselling near me, cultural counselling, LGBTQ, 2SLGBTQ, Autism, ADHD, neurodiversity
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We acknowledge that spaces we live, work, and grow are the territories and lands traditionally stewarded and cared for by the Mi’kmaq, Neutral, Wendat, Haudenosaunee, Anishinabeg, Mississaugas of the Credit and Attiwonderonk. Reconciliation with First Nations, Inuit, and Métis people is a collective responsibility. We are all treaty people.
To learn about where you are situated, visit https://native-land.ca/ and https://www.whose.land/en/
List of places I offer counselling:
Toronto counselling. Toronto, Ontario counselling. Ottawa counselling. Ottawa, Ontario counselling. Brampton counselling. Brampton, Ontario counselling. Mississauga counselling. Mississauga, Ontario counselling. Hamilton counselling. Hamilton, Ontario counselling. London counselling. London, Ontario counselling.Markham counselling. Markham, Ontario counselling.
Vaughan coun
Red Rock counselling. Red Rock, Ontario counselling.Kearney counselling. Kearney, Ontario counselling. Machar counselling. Machar, Ontario counselling. Gore Bay counselling. Gore Bay, Ontario counselling. Carlow/Mayo counselling. Carlow/Mayo, Ontario counselling. McMurrich/Monteith counselling. McMurrich/Monteith, Ontario counselling. Conmee counselling. Conmee, Ontario counselling. Rainy River counselling. Rainy River, Ontario counselling. Temagami counselling. Temagami,ONtario counselling. Val Rita-Harty counselling. Val Rita-Harty, Ontario counselling. Johnson counselling. Johnson, Ontario counselling. Larder Lake counselling. Larder Lake, Ontario counselling. Spanish counselling. Spanish, Ontario counselling. Charlton and Dack counselling. Charlton and Dack, Ontario counselling. Wollaston counselling. Wollaston, Ontario counselling. O’Connor counselling. O’Connor, Ontario counselling. Plummer Additional counselling. Plummer Additional, Ontario counselling. Mattice-Vale Cote counselling. Mattice-Vale Cote counselling. Oil Springs counselling. Oil Springs, Ontario counselling. Ryerson counselling. Ryerson, Ontario counselling. White River counselling. White River, Ontario counselling. Chapple counselling. Chapple, Ontario counselling. Dubreuilville counselling. Dubreuilville, Ontario counselling. McGarry counselling. McGarry, Ontario counselling. Baldwin counselling. Baldwin, counselling. Billings counselling. Billings, Ontario counselling. Coleman counselling. Coleman, Ontario counselling. Westport counselling. Westport, Ontario counselling. Tudor and Cashel counselling. Tudor and Cashel, Ontario counselling. Bruce Mines counselling. Bruce Mines, Ontario counselling. Sious Narrow-Nestor Falls counselling. Sious Narrow-Nestor Falls, Ontario counselling.Harley counselling. Harley, Ontario counselling. Harris counselling. Harris, Ontario counselling. Faquier-Strickland counselling. Faquier-Strickland, Ontario counselling. Tarbutt counselling. Tarbutt, Ontario counselling. The Archipelago counselling. The Archipelago, Ontario counselling
Calvin counselling. Calvin, Ontario counselling. Hudson counselling. Hudson, Ontario counselling. The North Shore counselling. The North Shore, Ontario counselling. Gordon/Barrie Islands counselling. Gordon/Barrie Islands, Ontario counselling. Morley counselling. Morley, Ontario counselling. Gillies counselling. Gillies, Ontario counselling. Dawson counselling. Dawson, Ontario counselling. Newbury counselling. Newbury, Ontario counselling. Evanturel counselling. Evanturel, Ontario counselling. Tehkummah counselling. Tehkummah, Ontario counselling. James counselling. James, Ontario counselling. Pickle Lake counselling. Pickle Lake, Ontario counselling. Killarney counselling. Killarney, Ontario counselling. Casey counselling. Casey, Ontario counselling. Kerns counselling. Kerns, Ontario counselling
Limerick counselling. Limerick, Ontario counselling. Burbee and Mills counselling. Burbee and Mills, Ontario counselling. Nairn and Hyman counselling. Nairn and Hyman, Ontario counselling.
Brethour counselling. Brethour, Ontario counselling. Cockburn Island counselling. Cockburn Island, Ontario counselling.